The Lowdown on Fad Diets
I asked today’s guest post author to help us out with a little research on all these different diets. I’ve shared a number of recipes from several, but never sufficiently Continue Reading →
Category Archives: Healthier Alternatives
Cheesy 3-Meat Keto Quiche
Last Friday before grocery shopping I was racking my brain and pouring over Pinterest posts to find something new and yummy to make for lunch for a Mermaids at Heart Continue Reading →
Decadent, Delicious Ro’s Keto Belgian Waffles
People, people, people…you’re not going to believe how incredible this Keto Belgian Waffle is developed by our @ketoniannerds girl, Roberta! I’m not even joking. I’m not going to lie; I Continue Reading →
Low Carb No-Bake Peanut Butter Cheesecake
Zac kept telling me about this Low Carb No-Bake Peanut Butter Cheesecake he makes. He kept saying it’s REALLY good and I kept saying “when are you going to make Continue Reading →
Zac’s Keto Green Chili Chicken
Zac’s Keto Green Chili Chicken is nothing short of amazing! It gets 5-Stars for it’s incredible taste and how easy it is to make! 😍
Ro’s Fabulous Keto Donuts!
Hi guys! Ketonian Nerd, Roberta, here and today our post is about these awesome Keto Donuts!! I am in love and counting down to the weekend so I can indulge Continue Reading →
Keto Broccoli Cauliflower Bacon & Cheese Salad
This Keto Broccoli Cauliflower Bacon & Cheese Salad is the perfect go-to for lunch, snacking, supper side, or pot-luck dinner. No one would ever guess it’s super low carb. Only Continue Reading →
Low Carb, Keto Pumpkin Pie Crunch – Only 6.7g Net Carbs!
We have another winner here! I took the recipe for Pumpkin Pie Crunch and made it as low carb and keto as possible. Only 6.7g net carbs per serving! Since Continue Reading →
A Holiday Dieter’s Delight – Roberta’s Keto Pecan Pie
Hey y’all, please welcome Roberta to the blog! Back in the old days when I was part of a recipe blogging group, Ro was known as “Baby Spice” and shared Continue Reading →
How to Smoke Meat on the Stove Top
Middle son, Zac, built a cool smoker out of a 55-gal. drum and used auto engine red paint to pretty it up. He’s still on the hunt for a domed Continue Reading →