Keto Low Carb Pumpkin Pie Crunch

Keto Low Carb Pumpkin Pie Crunch is a wonderful taste of Autumn for those living ketogentic and/or low carb. I took the recipe for Pumpkin Pie Crunch and made it as low carb and as possible. Only 8.2g net carbs per serving!

Here’s a little history…

…about pumpkin pie as found at Wikipedia.

The North American “pompion” was exported to France early on. Introduced to Tudor England from there, it was primarily used as a pie filler. Pumpkin pie recipes are found in English cookbooks from the 17th century, such as Hannah Woolley’s 1675 The Gentlewoman’s Companion. The early colonists made savory soups of the fruit and served it in the shells.

By Andrew Storms – originally posted to Flickr as Thanksgiving 2008, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=10343229

The Pilgrims coming to the New World brought the pie recipe with them from England, while the English changed cooking methods. The British stuffed the pumpkin with apples, spices, and sugar then baked it whole. In the US after the Civil War, the southern states thought of the pie as a symbol of Yankee culture and wanted nothing to do with it. Lots of southern cooks made sweet potato pie instead, or added bourbon and pecans to give it a southern touch.

In the early 1800s, recipes appeared in Canadian and American cookbooks. Subsequently, pumpkin pie became a common dessert during the holidays. Rationing was necessary in 1947, so pumpkin pies were discouraged on Thanksgiving because of the number of eggs used in the recipe.

About the Keto Low Carb Pumpkin Pie Crunch

My family is pretty tired of regular old pumpkin pie, but they still want some sort of pumpkin dessert. I love pumpkin pie but not the carbs. So, this “pie” shaped like a cake is a great compromise. If you’d like a thicker layer of pie on the bottom with less crumb crunch on top, cut the topping recipe in half. And use a smaller baking dish. The nutrition macros will change, but so will the number of servings and portion sizes. It all evens out in the end? ๐Ÿ˜‹

Keto Low Carb Pumpkin Pie Crunch

Pie Batter

  • 1 can (15.5 oz) pumpkin
  • 1 can (12 oz) evaporated milk
  • 3 eggs
  • 3/4 cup stevia or monk fruit sugar
  • 1 tbsp pumpkin pie spice *OR* 2 tsp. cinnamon, 1/2 tsp ginger, 1/2 tsp ground cloves, 1/2 tsp. ground nutmeg

Topping

  • 1 egg
  • 1 tsp vanilla
  • 1 1/2 cups almond flour (finely ground and blanched)
  • 1/2 cup stevia or monk fruit sugar
  • 1 1/2 cups chopped pecans
  • 1 stick butter, cold, cut into pieces
  1. Preheat oven to 350F degrees. Spray a 9ร—13 pan with oil.
  2. In a bowl, combine pumpkin, milk, eggs, stevia, salt, and pie spice. Pour into pan.
  3. In another bowl, whisk egg and vanilla.
  4. Add flour and stevia to egg and vanilla. Using a pastry blender or food processor, mix until it becomes a fine crumble. Add the chopped pecans. Cut in the cold butter with the pasty blender or whiz the processor until just incorporated โ€“ pea-sized crumbles.
  5. Evenly sprinkle the dry mix over the batter.
  6. Bake uncovered for 25 minutes then cover with foil and bake an additional 15-20 minutes.
  7. Cool and cut into squares. Serve with fresh whipped cream or Redi-Whip

If youโ€™d like a thicker layer of pie on the bottom with less crumb crunch on top, cut the topping recipe in half and use a smaller baking dish.

Nutrition Facts 12 Servings Amount Per Serving

  • Calories 328.8
  • Total Fat 28.7 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 91.8 mg
  • Sodium 113.5 mg
  • Potassium 205.2 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 4.2 g
  • Sugars 6.3 g
  • Protein 9.3 g

Experiment with this recipe to suit your own tastes. It’s based on this original Pumpkin Pie Crunch. My husband prefers crunchier and less sweet. I love gooey, sweet and buttery. ๐Ÿ˜Š This pairs perfectly with a cup of coffee on crisp autumn day. ๐Ÿ๐Ÿ‚

Happy eating! ๐Ÿ˜Š

2 comments

  1. I found one ingredient rather confusing. Do you mean to melt the butter and then put it back in the fridge to harden up again? Also, I see that this is low-carb, but technically, it can’t be Keto because of the evaporated milk. Right? I think it looks delicious and I have it baking in my oven right now!! I skipped the melting of the butter, but I think it should be fine. Thank you for a yummy recipe we can eat without all the guilt!! : )

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    • First of all…hahaha! Thank you for pointing out that typo, Kay! Don’t melt the butter. And I wasn’t sure about evaporated milk being keto or not so I went with the label just in case. Those who are strictly ketogenic can decide if they want to use it or not. I’ll give the recipe a try with heavy cream and see if it works. Thank you so much for giving this a try! I hope you found it a satisfying low carb fall treat!

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