Healthy Asian Stir Fry

Healthy Asian Stir Fry is keto, low carb, low calorie, and Whole30! And is great with beef, pork, or chicken, along with the veggies you have on hand! Good-for-you veggies are vital to a good ketogenic diet. Its Asiany flavor is out of this world and uses whatever meat and vegetables you have on hand. I had 2 boneless/skinless chicken breasts, onion, carrots, celery, and cabbage. I didn’t have any fresh broccoli, but a bag of frozen worked perfect, plus no chopping broccoli! 😁

Let’s Get Right To It

Keto veggies suitable for a stir-fry include broccoli, cauliflower, cabbage, mushrooms, carrots, celery, and bean sprouts. The protein can be beef, pork, chicken, smoked sausage, or ground beef. Cut the meat super thin (best done when partially frozen). Or cut the smoked sausage into medallions. However, some smoked sausages are not as healthy as others, therefore, read the nutrition label to find the macros for your particular diet. To learn more about some of the most popular diets of the day, here is a brief description of Paleo, Whole30, Atkins, South Beach, Weight Watchers, and the Ketogenic approach to weight loss.

Pre-Prep Makes Quick Work

Having everything sliced and diced beforehand makes for quick work. You can buy everything pre-cut (even meat for stir-fry). Some people do all their veggie prepwork on Saturday or Sunday. Most importantly, do whatever it takes to make cooking for your health less daunting. 😊

I’ve got to tell you about oyster sauce. If you’ve never tried it, you don’t know what you’re missing. A little goes a long way, but boy does that little pack a punch of awesome Asian flavor. Much like sesame oil. Both of those ingredients make stir fry something special to write home about!

Pre-prepped vegetables
Vegetables diced, sliced, and ready to go

Healthy Asian Stir Fry

Here’s another great point, this delicious and healthy stir fry recipe is great for leftovers! Divide portions into individual containers for quick reheating in the microwave. 😋

This recipe is also Low Calorie and Whole30! Great with the meat and veggies you have on hand!

  • 2 chicken breasts, boneless/skinless (or 1lb. beef, pork, ground beef, or smoked sausage)
  • 3 tbsp light olive oil or whatever you prefer for browning
  • 4 large carrots, diced
  • 1 bag or crown broccoli, florets
  • 4 stalks celery, bias sliced
  • 1/2 head cabbage, chunked
  • 1 med onion, diced (optional)
  • 1 bag or head cauliflower florets (optional)
  • 1 bag or can bean sprouts (optional)
  • 16 oz mushrooms, fresh sliced (optional)
  • 2 tbsp teriyaki sauce
  • 2 tbsp oyster sauce
  • 1/2 tsp sesame oil
  1. Begin by thinly slicing your meat of choice or browning the ground beef.
  2. In a large skillet or Dutch oven, brown all the meat in the olive oil. If using ground beef, drain the fat when done.
  3. Remove the meat to a dish then add the onion, carrots, celery, cabbage, mushrooms, and cauliflower.
  4. Cook for 7-10 minutes then add the broccoli, bean sprouts, and return the meat to the pan.
  5. Add the oyster sauce and sesame oil. Stir well. Let cook an additional 10 minutes until vegetables are fork tender.
  6. Season with salt and pepper to taste and add more oyster sauce, if desired.

Nutrition has been calculated using every ingredient in the list and based on 8 servings.  Nutrition Facts 8 Servings Amount Per Serving

  • Calories 237.8
  • Total Fat 7.3g
  • Saturated Fat 0.9g
  • Polyunsaturated Fat 1.2g
  • Monounsaturated Fat 3.9g
  • Cholesterol 50.0mg
  • Sodium 639.2mg
  • Potassium 832.9mg
  • Total Carbohydrate 21.7g
  • Dietary Fiber 8.1g
  • Sugars 10.6g
  • Protein 24.3g

I hope you give this easy recipe a try because it tastes great and is much better for your health than processed packaged foods. It makes a very large batch perfect for feeding a crowd.

Happy eating!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s