Salmon & Veggie Wraps

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If you’re on the hunt for healthier alternatives and you’re a fan of salmon, this wrap’s for you! With 32 grams of protein, it’s a great meal before a muscle-building workout. If you’re not a fan of fish, you can substitute shaved turkey or chicken. The neufchâtel cheese mixture with just the herbs and seasonings is super yummy. 🙂salmon-veggie-wraps-culinary-craftinessSalmon & Veggie Wraps

2 pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
8 ounces softened neufchâtel cheese
1 Tbsp. lemon juice
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried cilantro
1/2 tsp. onion powder
4 spinach wraps
4 large pieces of iceberg lettuce, or whatever you have
1 large tomato, chopped
1 medium cucumber, julienned
2 medium carrots, shredded
(Use any fresh veggies you have on hand that sound good.)

In a small-medium bowl, blend salmon, cream cheese, lemon juice, herbs, and onion powder.

Sandwich: On each of 4 wraps, divide and spread salmon-cream cheese mixture to within 1/2 inch of edges. Lay a lettuce leaf over each tortilla. Top with one cup vegetables placed across middle of tortilla. Roll up envelope-style and slice on diagonal.

Salmon & Vegetable Wraps | Culinary CraftinessSalmon & Veggie Wraps | Culinary CraftinessSalmon & Veggie Wraps | Culinary Craftiness

Salmon & Veggie Wraps

Prep Time: 20 minutes

Total Time: 20 minutes

Yield: 4

Salmon & Veggie Wraps

Created by Melissa Woolard | Culinary Craftiness

Ingredients

  • 2 pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
  • 8 ounces softened neufchâtel cheese
  • 1 Tbsp. lemon juice
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 tsp. dried cilantro
  • 1/2 tsp. onion powder
  • 4 spinach wraps
  • 4 large pieces of iceberg lettuce, or whatever you have
  • 1 large tomato, chopped
  • 1 medium cucumber, julienned
  • 2 medium carrots, shredded
  • Use any fresh veggies you have on hand that sound good.

Instructions

  1. In a small-medium bowl, blend salmon, cream cheese, lemon juice, herbs, and onion powder.
  2. Sandwich: On each of 4 wraps, divide and spread salmon-cream cheese mixture to within 1/2 inch of edges. Lay a lettuce leaf over each tortilla. Top with one cup vegetables placed across middle of tortilla. Roll up envelope-style and slice on diagonal.
https://culinarycraftiness.com/salmon-veggie-wraps/

Nutrients per serving: 410 calories, 15g total fat, 5g saturated fat, 32% of calories from fat, 78mg cholesterol, 32g protein, 37g carbohydrate, 2g fiber, 1150mg sodium, 292mg calcium and 1.8g omega-3 fatty acids.

Original recipe from Alaska Seafood.

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