Cheesy and Meaty Keto Quiche

Last Friday before grocery shopping I racked my brain and pouredover Pinterest posts. I searched high and low for something new and yummy to make for lunch for a Mermaids at Heart crafting day. Roberta of Ketonian Nerds was coming over and I knew we’d be ready to dive into some heavenly food the minute it was time to break our individual fasts. My usual Crock Pot Breakfast Casserole (minus the potatoes) kept coming to mind for its ease and simplicity. In short, something altogether special happened when I combined the ingredients I had on hand. Cheesy Meaty Keto Quiche was born!

Slow Cooker vs. Toaster Oven

Rather than dealing with the slow cooker since I’m a serious procrastinator, I planned to use my wonderful toaster oven. I bought it specifically because a 9×13 pan can fit in it.

Ro is on 20+ hour fasts, I’m still on 16 hours. Surprisingly, it worked out that we could eat at the same time that day. Joy of joys! We’re both foodies of the first degree and happened to have almost identical tastes. She made her crazy delicious Keto Cracka-lackin Crackers to go with my super savory Keto Green Chile Artichoke Dip. Mm mmm mmmm!

Here’s how the Cheesy Meaty Keto Quiche came together…

I started throwing eggs and meats together with wild abandon… LOL Just joking. 😄 That is to say, I carefully cracked the eggs into a large mixing bowl and added the cream, cheese, salt, and pepper. For the Cheesy Meaty Keto Quiche, use these three packaged items below if you want yours to taste exactly the way we adored it. All my guys loved it, too!

Serve hot with toasted Keto Nerds Original Protein Mug Bread

Cheesy Meaty Keto Quiche

• 12 Eggs
• 2 cups Fiesta blend cheese, shredded
• 1 Bag Jimmy Dean Fully Cooked Original Sausage Crumbles
• 1 lb Eckrich Smoked Sausage, diced
• 1 cup Smithfield Hickory Ham, diced
• 1/2 cup Heavy whipping cream

1. Preheat oven to 350F. Spray or butter a 9×13 baking dish.</p>
   

   Fork whip the eggs in a bowl big enough to hold everything.</p>

   Add the cheese, meats, cream, salt, and pepper. Mix well.</p>

   Pour into pan and bake for 45-60 minutes. Check the center for doneness with a

   knife.

   Serve hot with toasted Keto Nerds Original Protein Mug Bread 
   

To sum up in an eggshell, this low carb, high protein dish is great for breakfast, brunch, lunch, dinner, lupper, or supper. Really delicious for snack time, too! Happy eating!